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Per meal, aim for: One closed fist of complex carbohydrates (rolled oats, brown rice, sweet potato, wholemeal pasta, quinoa) A palm of protein (chicken, fish, tofu, eggs, lentils) Two open cupped hands of vegetables A thumb of fat (oil, nuts, butter, seeds) This works in all environments, whether youre at home, in restaurants, or at someone elses house
Generalmente, nuestro cuerpo la produce en cantidades suficientes como para que nuestro organismo funcione bien
doi:10.1002/ptr.2537
Download MeAgain to make steady water consumption, strong muscles, and regular bowels part of your daily routine
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